Member Directory

HEALTH & FITNESS
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MY GOAL IS YOUR GOAL - As a personal trainer, I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I'm here and available to analyze your body type, BMI, and metabolism, and to create an individualized fitness plan.     

We share the art of Brazilian Jiu-Jitsu and Muay Thai Kickboxing with the Riverbend area.

RBGA Small Business of the Month - March 2024 

Heather’s Zen Den is a yoga studio founded with the purpose of growing the yoga community in our area. We are located in the revitalized East Gate Plaza in East Alton IL. The studio specializes in offering a warm and welcoming environment of Zen to the community with a variety of yoga classes for everybody. All body types and skill levels are welcome. The studio was founded in 2021 as a dedication to Heather’s brother. Heather’s Zen Den strives to be the destination for zen in the community.


The Moonflower Collective is a health and wellness coaching collective.

Amanda May is a meditation and health advisor who specializes in Ayurveda and primordial sound meditation. She is cofounder of The Moonflower Collective. She helps people to transform their health and making lasting change by providing education, and help with goal setting, support, and accountability. Prior to launching this practice, Amanda spent many years working in the world of corporate construction and design. She was able to create balance in her life through developing personal practices in yoga, meditation, and mindfulness. She is a wife and mother to two amazing children. In her free time, she enjoys growing flowers, volunteering with horses, running, and spending quality time at home with her family.

Jenn Ohlinger is a dedicated holistic nurse coach who believes in the transformative power of integrative health. With an open heart and a wealth of knowledge, Jenn accompanies individuals on their journey to vibrant wellness, focusing on the essential unity of mind, body, and spirit.

Jenn’s approach to health is as personal as it is professional drawing on her deep expertise in breathwork, yoga, and meditation, she tailors her coaching to resonate with your unique life story, fostering lasting change from within. Her hands-on experience as an ICU nurse for over a decade, combined with her profound understanding of mental health from working in mental health make Jenn an excellent resource. During her time working in the psych field, Jenn broadened her knowledge by leading groups and teaching mindfulness. Her unique background is the bedrock of her compassionate care ethos. Jenn is a wife and stepmother. She can usually be found working on her house, in her garden, playing with her fur babies, or hanging with her family. She loves to grow flowers, fish with her husband, travel and be active and outside.

RBGA Small Business of the Month - June 2012
RBGA Small Business of the Month - May 2018

 

Locally owned and established fitness center offering the latest in fitness trends and classes

 

   Nourished Revival is a virtual health coaching business with a goal of supporting people making simple food and lifestyle changes to improve their health. Through breaking free from diet rules and assessing the root cause of your symptoms, owner Abigail helps you find more energy, break free from cravings and food guilt, and establish a confidence in your own skin.    

  

   Vicky Delaney opened River Bend Yoga in 2014 with the intention of bringing quality, affordable, and life-changing services to the Riverbend community. River Bend Yoga offers a multitude of classes seven days a week to suit every practitioner from beginners to the most advanced students. Vicky recently quadrupled her yoga space; the new location boasts four yoga rooms plus a small boutique area.    

Small Business of the Month Winner - May 2024  

We are a Brazillian Jiu-Jitsu Academy serving the greater Alton, Illinois area. We offer Brazilian Jiu-Jitsu classes for kids/adults, kickboxing, MMA classes, self-defense classes for kids/adults, corporate self-defense team building/workshops, and we have a training program for L.E.O.'s and C.O.'s that is accepted by the state of Illinois for meeting "use of force" training requirements. We are affiliated with Watson Martial Arts in St. Louis and our competition affiliation for tournaments is with TacTeam BJJ. Our school is also a member of the Adopt-a-Cop BJJ Program, Rolling for Recovery BJJ program for veterans, and the BJJ Globetrotters organization. 

It is our continuing privilege to bring the martial arts we love to the people of the Riverbend area, including Alton, Godfrey, Bethalto, Wood River, East Alton, and beyond. Whether you want to learn some self-defense, competitive grappling, build confidence, get in better shape, or just de-stress at the end of your day, you will love our classes and workshops. We hope to welcome you soon to the Strategic BJJ Team! Let’s make the next part of your story a great one!  


Wrapped in Hearts is a premier party sales company specializing in premium hemp CBD products. We are dedicated to promoting personal wellness, health, and happiness and strive to achieve optimal outcomes for our customers' quality of life. Our approach to wellness is founded on a lifestyle that prioritizes emotional growth, spiritual and physical learning, and human connection, all centered around hemp-based products. Our mantra, "You are Gold, Baby! Pure Gold!" reflects our deep appreciation for every customer we serve.

At Wrapped in Hearts, we are committed to providing exceptional customer experiences. Our hemp-based products offer a unique and valuable contribution to personal wellness, and we are dedicated to sharing this knowledge with our customers. We are building a team of experienced professionals called Heart Hosts who are passionate about promoting health and wellness through our products and services. We strive to maintain the highest levels of quality and excellence in everything we do.

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