Practical
Selfcare for the Caregiver
Come relax and have fun in a small group of
caregivers where we engage in candid talks about the realities of daily life as
a person dedicated to providing care for those unable to care for themselves.
This is a time to focus on you and your well-being. No matter if you are taking
care of a family member or if you are a professional, you will learn multiple
ways to not just survive but also how to ensure that you will be able to be
there for the ones you love.
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Why This Is Importantnormal;background:white">
Knowing how to protect
yourself from burnout and feelings of overwhelm is crucial for anyone in the
role of providing care for others. By taking care of your own mental, physical,
and emotional needs you will be able to provide the level of compassionate care
that everyone deserves.normal;background:white"> normal;background:white">
What You Will Learnnormal;background:white">
In this valuable class
you will learn why it is important to take care of yourself, learn simple but
effective techniques for refilling not only your own cup but how to access the
well from which you draw caring, kindness, compassion, and strength.normal;background:white"> normal;background:white">
What You Will Leave
Withnormal;background:white">
You
will leave with tools and techniques that you can use virtually any time and
any place to re-center and bring yourself back into balance within
minutes without feeling like you have to take time from somewhere else
in your day.normal;background:white"> normal;background:white">
Go to https://conta.cc/2mxmEVh for more information
and to register.
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Thursday, November 21,
2019normal;background:white">
12:45 PM to 1:30 PM CDTWhere
Free Event
--Please register
St. Stephens Catholic Church
Holy Spirit Center classroom
--Behind main building
1802 Bethel Rd.
Weatherford, TX 76086
Melissa J. Cornish CHHC, CA
Your Total Health Experience
855-795-9609
melissa.cornish@yourtotalhealthexperience.com
Where:St. Stephens Catholic Church, Holy Spirit Center, 1802 Bethel Rd. Weatherford, TX