Studio for Mindfulness teaches tools for everyday mindfulness through guided meditation classes, growth and development workshops, and custom career inservices. Each pathway is designed to teach students how to activate their relaxation response quickly. When this relaxation response is activated, students can experience decreased stress, greater peace of mind, improved sleep, optimal health, and more mindful awareness in every area of life. Creating a balanced life is just a breath away.
Studio for Mindfulness offers guided meditation classes in a group setting, corporate setting and in private lessons. Learn easy and effective techniques to decrease anxiety, reduce stress and improve your over all quality of life. Students of all experience levels are welcome.