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F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

Specializing in circuit and personal training. Our gym offers several programs that fit into anyone's schedule - no class times, but rather a continuous cycle of circuit training so you can walk in at any time that works best for you. We also offer healthy/on the go fit meals  making a healthy diet possible for the busiest people!

1 on 1 training studio, proven to build muscle, gain strength, and burn fat in just 2-20 minute workouts per week. Biocustomized workouts for each individual. Machines driven by science and high tech equipment. 2 FREE sessions for everyone to see it!!

TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus the combat, to strengthen your body from head to toe. First class FREE!

TITLE Boxing Club is the best and only authentic full-body boxing workout that changes your body, clears your mind and completely engages your spirit.

Our signature workout utilizes the fundamentals of a true boxer’s workout – including proper heavy bag training – to strengthen and tone your arms, legs, back, core, stamina and your confidence. Empowering, exhilarating and totally addictive—this is your new favorite workout class.

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