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Tuesday, October 29, 2019Community

Healthier Choices, Healthier You

Lawton Public Library

Tuesdays 2:00 p.m. – 4:30 p.m.
October 8, 2019 – November 12, 2019
This class will help you deal with issues such as pain, fatigue, and in­ability to sleep. Instructors share activities that will help to improve strength, exercise, endurance, and safe use of medications. Ways to communicate effectively with family, friends, and health care professionals will also be part of the presentation.
WHAT TO BRING
You are welcome to bring something on which to take notes. We will provide take-home materials for all the information we cover in class.
HOW TO SIGN UP
To register, call Rhonda David, Southwest
OHAI Center of Healthy Aging Education Specialist, at 580-699-3976 or toll-free at  844-692-6188.
Pre-registration is required to guarantee your copy of presentation materials.  Walk-in guests will be accepted as space allows.  
WHO THIS IS FOR
This class is designed for individuals who have chronic health problems and their caregivers and family members.
WALK AWAY WITH TOOLS FOR:
Setting goals and finding success
Engaging in healthy activities
Identifying signs of stress and depression
Dealing with the blues and stress
Thriving vs. getting by
And much more

Southwest OHAI Center of Healthy Aging
www.OHAI.org
The Oklahoma Healthy Aging Initiative...  More >>

When:
Tuesday, October 29, 2019 2:00 PM thru 04:30 PM
Where:
Lawton Public Library
110 SW 4th Street
Lawton, OK 73501

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