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Tuesday, August 06, 2019Community

Tai Chi Classes

Starting July 9th we will be hosting a Tai Chi class ran by Lori Dwyer. This class will run every Tuesday & Friday from 10am-11am (no class July 4th or 11th)
There are limited spots so please call the church at 580-355-5757 to reserve your spot! The class is FREE and open to older adults or those younger who may have a need to attend.

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility. This six week class teaches participants ways to improve their overall mind, body and spirit through a series of slow, continuous moments. It does not matter how strong, flexible or active you area, as Tai Chi is designed for people at all levels of faith.

Tuesday, August 06, 2019 10:00 AM thru 11:00 AM
St. Paul's United Methodist Church (Lawton, OK)
910 NW 38th St
Lawton, Oklahoma 73505

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