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Thursday, November 14, 2019

Nutrition Class: Surviving the Holidays

One hour nutrition class with Certified Nutrition Specialist, Megan Dolhof, MS, CNS. Classes are held monthly at the Lewis County JCC Education Center.

 The "How to Survive the Holidays" nutrition education session will focus on tips and tricks to stay healthy during the holidays- including how to avoid weight gain and control stress levels.

Thursday, November 14, 2019 12:00 PM thru 01:00 PM
Lewis County JCC Education Center      
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