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Monday, June 03, 2019

Walk With Ease Group Walking Program

This program is brought to you by Elderbridge Agency
on Aging and will be held on Mondays and Thursdays
from 10am to 11am starting June 3td and ending July 1st.

Who is this program for?
* Must be 60 years or older
* People with arthritis who want to increase physical
activity levels
* Must be able to be on your feet  for at least 10minutes
without pain
* People with assistive devices can participate
* Appropriate for people with other chronic health
conditions such as diabetes and heart disease.

What are the benefits?
* Reduce arthritis symptoms such as pain, stiffness,
and fatigue
* Improve strength, balance, and walking pace
* Reduce disability
* Increase confidence in the ability to manage arthritis.

When:
from Monday, June 3, 2019 10:00 AM
thru Thursday, August 1, 2019 11:00 AM
Where:
Location:
Elderbridge Agency on Aging
Conference Room and Walking Trail
714 10th Avenue East
Spencer, IA
For More Info:
Stephanie Carlson
1-800-243-0678
scarlson@elderbridge.org
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