F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.
Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.
With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.