Come enjoy two hours to let go of self criticism and judgement and explore ways to foster peace and joy within. This two hour workshop will explore ways we can cultivate a relationship with ourselves that is built on care, kindness, and self support.

We will address a common myth associated with self love and explore what it means to love ourselves fully.

This workshop will include a guided meditation, gentle movement, discussion, and take home tools for practical application in your daily life on and off the mat.

In a safe and supportive community you are invited to explore self love as not only a possibility, but a very real integrative practice that can be chosen in every moment.

This workshop is open to everyone of all backgrounds and abilities. Please bring a journal/notebook, writing utensil, and yoga mat.

We look forward to seeing you!

Cost for this Event is $35